Already Doing It
Sick of being told to just “eat less and move more”? Already Doing It is our campaign to challenge the stigma that surrounds weight loss, and the lazy advice people are too often bombarded with. Because patients using weight loss medication aren’t looking for shortcuts. They’re showing up, making changes, and putting their health first.
Already Doing It Advice & Guides
Internalised Bullying and Weight Loss
Internalised bullying happens when harsh outside criticism becomes your own inner voice. For many people living with obesity, years of stigma, judgment, or unkind comments can quietly turn into self-blame or negative self-talk. This page explores what internalised bullying is, how it affects your confidence and motivation, and how to rebuild a more compassionate mindset. It’s about helping you move...
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Why is There Stigma Around Weight Loss Injections?
Weight loss injections such as Mounjaro and Wegovy are changing the way obesity is treated, helping people manage their weight through safe, clinically proven medication. Yet stigma still exists - both around the medicines themselves and the people who use them. Much of this comes from outdated views that weight loss is simply about willpower or lifestyle choices. In reality...
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Eating for Energy vs. Comfort
Every body has different energy needs. So it’s important to fuel yours correctly. Eating for energy means powering yourself to flourish, not just to lose weight. And that means striking the proper balance between nourishment and comfort in your food choices. in your food choices. In this guide, we’ll look at exactly what eating for energy is and how it...
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Portion Control That Actually Works
A lot of people think portion control just means eating less, but really, it’s all about eating smarter. When you’re on Mounjaro or Wegovy, your appetite will reduce as an effect of the medication. But developing portion control habits now will help you to keep off the weight you lose and maintain results later. This guide explains how portion control...
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Getting Into the Exercise Mindset
Starting exercise during your weight loss journey can feel intimidating. Many people worry about where to begin, how they’ll look, or whether they’ll keep it up. These feelings are normal - they don’t mean you’re unmotivated. This guide explores how to build the mindset that makes exercise feel rewarding, not punishing. It’s about finding confidence in movement, learning to listen...
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How to Avoid Injury When Starting Exercise for Weight Loss
If you’re using weight loss injections, exercise is a key part of your treatment plan. It helps prevent muscle loss, break through weight loss plateaus, and reduce side effects like fatigue. But it can be easy to get excited and want fast results, especially when you’re starting out or returning from a long break. Pushing yourself too hard too soon...
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